Eating Basics – 101

Eating Basics 101


It’s time to go back to the basics with our eating. So many of us are on the go, we may have too many cheat days or just lose focus of our goals. If this describes you, then I would like to invite you to this group 🙂

We will be starting off this group on Aug 4. Get ready to make a clean break from bad habits, jump-start a healthier lifestyle and even see some pounds being lost.

During our time together we will discuss the following topics:
-portion control
-when to eat
-how often to eat
-what types of foods should you be eating

I will also be supplying a grocery list and meal plan for the complete 7 days. You will NOT have to think at all during our time together. Your only responsibility is to get refocused on your eating and remember your goals.

If you are interested in joining this group please email me at Jennifer.S.Hepka@gmail.com and I’ll add you to the group 🙂



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