Tags

, , , , , , , , , , ,

Radom Pics 014This soup is perfect for living the Keto Diet lifestyle.  To bump up the fat content, it contains heavy whipping cream in place of milk and A LOT of cheese.  This broccoli cheese soup will not let anyone leave the table hungry…even those non-keto people.  This makes about 16 10-12oz servings so for me, a busy mom, this was a perfect prep food that would last all week long.

Please give it a try and let me know what you think!

Ingredients:

  • 3 Tablespoon unsalted butter
  • 1 cup carrots, diced
  • 2 large stalks of celery, diced
  • 1/2 of a large onion, chopped
  • 5 cloves garlic, minced
  • 7 cups low sodium chicken broth
  • 8 cups broccoli, chopped
  • 3 cups heavy whipping cream
  • 24 ounces of cheddar cheese
  • 1-3 Tablespoon of almond flour

Directions:

  • In a large soup pot, over medium heat, cook the following: butter, carrots, celery, onion and garlic until soft.  About 4-5 minutes.
  • Add chicken broth and cover.  Cook for about 30 minutes
  • Add broccoli and cook covered for 30-45 minutes until broccoli gets softened
  • Add the whipping cream, cheese and almond flour (until desired thickness).  Cook on medium, stirring constantly until all cheese is melted.  Once cheese is melted reduce heat to a simmer and cook for 5-6 minutes longer
  • Serve and Enjoy!!

 

Advertisements