Fitness, group fitness, Health, Uncategorized, weight loss group

Non-Scale Victory


That’s right! Jeans gettin’ big…BOOYA!

What have I change? My Nutrition….makes all the difference! I don’t count calories or worry about macro-nutrients.  I do keep track of what I eat in a journal and use the Portion Control Container Set.  Seven different size and color containers, fill it up with food and eat whatever fits.  SIMPLE!

How much did I lose? No clue…I gave up the scale. Listening to my body, how I feel and how my clothes fit.


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