That’s right! Jeans gettin’ big…BOOYA!
What have I change? My Nutrition….makes all the difference! I don’t count calories or worry about macro-nutrients. I do keep track of what I eat in a journal and use the Portion Control Container Set. Seven different size and color containers, fill it up with food and eat whatever fits. SIMPLE!
How much did I lose? No clue…I gave up the scale. Listening to my body, how I feel and how my clothes fit.