Health and Fitness, nutrition, weight loss

21 Day Fix Extreme: Day 1

Good Morning Healhty Lifestyle Gang!! ย I thought that I would do something different and do a vlog for my next program, 21 Day Fix Extreme. I have been receiving lots of questions about the program so I thought this would allow you to learn more about it as well as provide me with a way to stay accountable. I will be completing a vlog each day and document what I eat, what workout I did, how I’m feeling along with my progress.

Please comment below and let me know if you find this helpful ๐Ÿ™‚ For now, take a look at Day 1 recapped.

XoXo,

Jennifer

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6 thoughts on “21 Day Fix Extreme: Day 1”

  1. I wanted to do something like this but I know I do very well until I get about halfway through then slack badly lol wishing you great luck, thanks for sharing

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  2. I love anything that keeps people accountable. ๐Ÿ˜€ I mostly just do yoga everyday. I used to be an avid runner but my asthma isn’t completely under control. It is kind of hard to run when you might have an asthma attack. ๐Ÿ˜ฆ Hopefully we’ll get my medication figured out and I can go back to being a more active runner.

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    1. Heather, I’m sorry to hear about your asthma ๐Ÿ˜ฆ Hopefully you will find the medication that helps you feel better ๐Ÿ™‚ Have you tied Piyo? It’s a combination of yoga and pilates with CONSTANT movement. This allows your body to become flexible, strong and gets your heart rate up to burn calories without all of the impact. If you want to hear more about it, email me at Jennifer.S.Hepka@gmail.com and we can chat privately.

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