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11880567_678023239008089_7758508170948946930_nOn a scale of 1-10 how did you do this past weekend with staying focused on your goals? Are you closer to your goals or have to play catch up this week? I challenge you to step up your game this week and push a little harder, do a little more. Can you increase your workout duration or the effort you put into it? Can you dial into your nutrition even more? Are you bettering yourself on the inside with reading personal development or meditation?

What can you do this week to take your health, your fitness and your inner peace to a whole new level? Feel free to share this with me by commenting below or posting it on my Facebook wall. I would love to hear from you πŸ™‚