Fitness, weight loss

7 Minute At Home Workout Circuit

TGIF Healthy Lifestyle Friends!! I’m always trying new workouts, dances, and even creating my own circuits based on what I’m trying to accomplish. I tend to get bored with working out so I definitely have to keep things fresh! I wanted to share with you a new circuit that I started this past Thursday. The entire circuit takes me about seven minutes and you can totally modify to meet your specific needs. I would give this a try and if you find it way to difficult, then decrease the reps by five. If you find it was to easy, then increase your reps by five. No matter where you start, I would increase on a weekly basis by five reps to keep challenging yourself.

Please leave a {{Comment}} below and tell me how you did. Also if you like videos like this and would like me to do more of them, let me know that as well 🙂 Have a great weekend and remember to stay focused on your goals!!



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