Fitness, Health, weight loss

Good Morning Everyone!!  My nutrition has been all over the place these past couple of weeks.  I have given in to cheese, alcohol and comfort foods..well no more 🙂  I was getting headaches pretty regularly and just felt drained then it dawned on me…my eating like a garbage can was causing me to feel this way.  So this past week, I put my head down, planned out my meals for the week and went shopping.

Being two days into this week so far, it’s amazing how great I feel!!  I’m sleeping better, I don’t have brain fog, I can concentrate and be more creative, I’m pushing harder in my workouts and I’m not craving sweets or high carb dishes.  It’s seriously amazing how getting your nutrition back on track can have positive effects in so many different areas of your life.

Every Tuesday in my online wellness accountability group I like to devote Tuesday’s to healthy meals. I know that it’s difficult for some people to always come up with healthy ways how to fuel their bodies. Sharing healthy meals once a week allows us to learn some new dishes and bring variety to the table 😉 I wanted to share a daily mid-morning staple that provides me with an efficient amount of protein, healthy fat and complex carbs. This combination helps me focus, allows me to stay full until lunch and totally helps me crush my afternoon workout!


I cook two whole eggs,two egg whites scrambled with one handful of organic baby spinach in one teaspoon of coconut oil. Along with that I have one serving of steel-cut oats cooked in water, sprinkled with cinnamon and topped with berries. It’s seriously delicious and look at that picture….It’s so pretty!!

Remember….we only get one body therefore we need to fuel it properly every single day to get the most ‘miles’ out of it. Make smart choices and I promise you that you will feel better, your skin will be clearer, your belly will be slimmer and your energy will increase.

I would love to hear what your go to meal is. Leave a comment below and share it…who knows, someone else may just add it to their meal rotation.




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