Tags

, , , , , , , ,

I have been incorporating yoga into my morning routine and I have to say…I’m absolutely in love! Not only does it help with my back and neck tension but it also allows me to wake my body up gently. In the past 30 days I have become more focused, centered and have really learned how to listen to my body. Because of this, I have decided to make February all about Yoga!

Each day I will be sharing a yoga sequence or pose that I have found helpful. I am not a yoga expert or instructor. Everything that I share I have researched and tried on myself. When practicing yoga, the important thing to remember is to listen to YOUR body! What is comfortable for one person may not be for another…so pay attention and ig you feel pain of any kind, STOP!

The following routine is the start of my daily morning sequence. It allows the blood to gently wake my muscles without pushing them too far, I’m able to open my lungs up slowly by focusing on breathing deeply through the nose and start my day by being centered and calm.

As always, I encourage you to leave me a comment by sharing your experiences with yoga, why you love it (or hate it 🙂 ) or even share your favorite pose.

Until next time…

Jennifer

Advertisements