Gluten Free, nutrition, Recipe

Healthy French Toast

I get asked a lot about what type of meals I eat during my day. I figured that I would start sharing Meal of the Day posts with you to help you on your own journey ❤

Lately, I have been having a dense shake, celery, peanut butter and strawberries for my first meal however I decided to change things up this week. Today, I had healthy french toast, scrambled eggs, bacon and strawberries. The french toast was out of this world so I definitely wanted to share it with you!

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Healthy French Toast

Serves: 2 Prep Time: 10 min. Cooking Time 6 min.

Ingredients
2 large eggs
2 tbsp. unsweetened almond milk
2 tsp. pure maple syrup or raw honey
1/2 tsp. ground cinnamon
2 slices of whole wheat bread (I used gluten free)
1 tsp. extra virgin coconut oil
1 cup fresh strawberries, sliced

Directions
1.  Combine eggs, almond milk, 1 tsp maple syrup, and cinnamon in a shallow pan; whisk to blend

2.  Heat oil in medium nonstick skillet over medium heat

3.  Dip each slice of bread in egg mixture to coat each side and place in hot skillet

4.  Cook for 2-3 minutes or until each side is golden brown

5.  Top each slice evenly with strawberries or have as a side and remaining 1 tsp of          maple syrup

6.  Serve immediately

Nutrition (per serving)
Calories: 219 Total Fat: 8g Saturated Fat: 4g Cholesterol: 186mg Carbohydrate: 27g Fiber: 5g Sugar: 8g Protein: 11g

21 Day Fix Conversion: 1 yellow 1/2 purple 1/2 red 1/2 teaspoon

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