Health and Fitness, weight loss group

Core De Force Launch Party

The holiday season is stressful, filled with family/friend gatherings and a jam packed to do list. Then January 1st rolls around and we wonder how we packed on those 5-10 (or more) extra pounds….am I right?! I know I’m not alone!

To help myself and YOU stay on track this holiday season with our health and fitness goals I am inviting you to the launch of Core De Force.

Here’s what you need to know about Core De Force…


CORE DE FORCE is your 30-day countdown to a knockout body. Created by Joel Freeman and Jericho McMatthews, it’s the ultimate mixed martial arts-inspired workout that will knock out the belly fat, help slash inches off your waist, and carve total-body definition—no equipment required.

How It Works
The workouts in Core De Force are broken into 3-minute ’rounds’ just like an actual match. Each round will combine moves from boxing, kickboxing and Muay Thai with bodyweight training and cardio conditioning, which gives you the most effective MMA-inspired workouts to help you shred belly fat and transform your body in only 30 days! Each move, whether it’s a jab, a kick or an uppercut…works your core from every angle which is known as the 360-Degree Core Training. Plus the CORE DE FORCE Eating Plan shows you how to eat to maximize your results with a complete grocery list and sample menus.


Who Is Core De Force For?
Core De Force is for EVERYONE. Whether you are a beginner, intermediate or advanced level in your fitness you can do this workout. Those with a base level of fitness will enjoy the challenge while blasting away the fat and improving your overall cardiovascular endurance, speed and strength. Each MMA-inspired workout includes an optional move-by-move breakdown to help you get familiar with the punches, kicks, and combinations. Also, every workout includes a modifier who demonstrates the moves at a lower intensity.


So what’s included:

The workouts are 30-45 minutes in length and you workout 6 days a week with a stretch on the 7th. The workout program is 30 days in length.

There are 8 workouts in the program

MMA Speed- Upper body and core focused boxing influenced workout. (27 minutes)

MMA Shred- Muay Thai inspired elbow and kicks for total body shred. (37 minutes)

MMA Power- Uses explosive and defensive style movements in this fast paced cardio conditioning workout (47 minutes)

MMA Plyo- Core De Force is an MMA style home fitness program that will transform your entire body in 30 days. When you combine boxing, Muay Thai and plyometrics in one workout you get a huge calorie burn and RESULTS. (47 minutes)

Power Sculpt- Total body burner that uses explosive power and interval training to lean and sculpt. (37 minutes)

Dynamic Strength- Low on impact but high on intensity. (47 minutes)

Active Recovery- Recharge for the week ahead with this rest day that focuses on form and technique to help fight fatigue and sore muscles. (21 minutes)

Core De Force Relief- A quick 5 minutes stretch before bed session. (5 minutes)

Team Beachbody Exclusive MMA Mashup– All the best Core De Force moves in one workout. (26 minutes)

Core Kinetics- A unique core workout inspired by Mixed Martial Arts movements.

5 minute Core on the Floor- the ultimate core finisher- 5 minute challenging plank movements that gets your abs on fire.

If you want to take your fitness to the next level after your 3o days you can get these 3 additional advanced workouts too:

Agility Strength- combines fast footwork drills with body weight resistance to help improve coordination and blast major calories. (9 rounds- 37 minutes).

Agility Power- Grab your agility ladder and rip through multifunctional training that ignites every muscle and helps shred fat for serious definition (6 rounds-27 minutes).

MMA Kick Butt- This workout is meant to target your legs and butt with nonstop mix of powerful kicks and calorie burning conditioning spikes (9 rounds- 37 minutes).

Who should buy Core De Force?
Anyone who wants to lose belly fat, tighten up their midsections, and carve total-body
definition. Core De Force is great for those intermediate and advanced exercises or graduates of challenging cardio and strength-training workouts like INSANITY MAX:30,TurboFire, and P90X. It’s also great for those wanting a more mixed martial arts style of training who want to see results FAST.

The Eating Plan
The Portion Control Eating Plan is not a recipe-based plan like other Beachbody nutrition plans. Here’s how it works: Start by calculating a calorie level based on starting weight. Next, find the calorie chart that corresponds with the calorie level. This will indicate the daily allotment of color-coded containers. From there, the Eating Plan shows a list of foods that can be eaten with each color-coded container. Then, just fill the containers with the foods from the list, up to the daily allotment of the containers. No required recipes. No required number of meals. No required foods or ingredients. If it fits in the container, it can be eaten!

How Much Will Core De Force Cost?
The price of the program will vary due to different options. What I always suggest is purchasing the Challenge Pack which comes with all 8 workouts, workout calendar, portion control system, meal guide, 30 day trial of over hundreds of other workouts plus a cooking show along with a 30 day supply of Shakeology which will enhance your overall results during your 30 days.

To learn more about this program and see if it’s a good fit for your health and fitness goals, complete the form by clicking HERE and I’ll be in touch!


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