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What’s up Healthy Lifestyle Community Readers?! It’s been awhile, right? I’m getting back into blogging more consistently because I have a ton of updates, news, recipes, and just life happenings to share with you πŸ™‚ So get ready!

Today, I wanted to share with you all about my reflection time during my workout. Anyone else do their best thinking during their workout? I started my journey over 4 years ago and my mindset has really changed during that time. Before this journey, I use to think I would magically feel empowered and all would be right in the world when I would weigh a certain weight, fit into a certain pair of jeans or have my thighs not touch. Can I just say that I was a dummy?!

Ahhhh yeah Jen everything is just going to be rainbows and unicorns πŸ¦„when those things happen. I seriously thought that people! And the sad thing….I know some of you do too.

Who the heck cares what the scale says?! So what if I can’t rock a certain size of jeans. And thighs not touching? I mean really? That’s just silly 😜 I strive to always improve and make smart choices 80-90% of the time. It’s about replacing unhealthy habits with healthier ones and people that does not happen over night! I have had so many set backs but even with those obstacles I can still do more push-ups on my toes compared to when I started. I can hike a ridiculously high mountain here in NC that I struggled with before. I have broken certain emotional ties with food and working on others. That to me is success! That is strength! And you my friends can do it too. You just have to want it πŸ’ž

For those of you that are ready to push forward, knock the high expectations to the curb and just do better than yesterday, let’s do this TOGETHER! Β I’m looking for 10 people to join myΒ next mentorship program ofΒ the Healthy Lifestyle Community. Β For those of you interested in learning more, apply HERE and I’ll be in touch!

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