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Hey Gorgeous People! Since it’s been awhile since I shared my progress in my health and fitness journey, I thought it was time to give you an update πŸ™‚ It’s been 5 years since I started my journey with many highs and lows. I have definitely learned a TON and have really had to experiment to see what MY body likes and dislikes. Since going gluten and dairy free, incorporating an intermittent fasting lifestyle all while focusing on portion control my nutrition and more importantly, relationship with food has changed. The one thing that has been constant is using at home programs by Team Beachbody and holding myself accountable in my online support groups that I run. Surrounding yourself with other people aiming to become healthier, more fit and happier is key!

Want to join my upcoming online 90 Day Healthy Lifestyle Mentorship Program? Email me at JenniferHepkaFitness@gmail.com Subject line: Mentorship
with your current struggles, your goals and WHY those goals are important to you.

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