Happy Monday Rockstars! I had such an overwhelming response over on my Facebook Page regarding my top tips on how I have been able to break my food addiction. Because of this amazing response, I wanted to share it with you all as well in hopes that it can also help you 🙂 Being a food addict is tough seeing as how we cannot just give up food. Remember, this is a process that will not change overnight. Implement small changes either daily, weekly or even monthly and I promise you will be on your road to recovery 🙂 If you know of someone that could benefit from this please share it with them. We definitely need more support in this area of addiction.