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In honor of workout Wednesday I wanted to share with you the move of the day! Here’s an AWESOME lower body series that I shared with my clients that I work with that will help you tighten, strengthen and shape your booty, inner thigh and outer thigh areas. Β This can be incorporated into your already existing regime, give you a place to start or give you something to do while you are watching tv πŸ™‚

Do each exercise for 30 seconds and repeat entire series 2-3 times depending on your fitness level.