workouts

Total Body Circuit 5

Happy Fri-YAY!! Anyone else completely stoked as we enter the weekend? We have spring break next week and I’m totally ready for some fun family time! What do you normally do over spring break?

This week has flown by and I hope that you have enjoyed this 5 day challenge as much as I have. I know the ladies in our private Facebook Community have and what’s even more awesome is that they are using this as a way to get started in their fitness routine. Slow and steady wins the race, right?!

In today’s circuit I combined all of my personal favorite moves that we have done throughout the week. In this circuit we will be doing…
…20 seconds of jumping jacks
…12 reps of star sit ups
…20 seconds of high knees
…12 reps of squats
…20 seconds of jogging in place
…12 reps of tricep dips

Be sure to share how you have tweaked these workouts to suit your physical fitness level. I would love to know! Also if you missed the other circuits in this challenge, find them here:
Circuit 1: http://wp.me/p2Z44P-v1
Circuit 2: http://wp.me/p2Z44P-v5
Circuit 3: http://wp.me/p2Z44P-v7
Circuit 4: http://wp.me/p2Z44P-v9

Lastly, what kind of Challenge would you like to have for May? I’m starting to brainstorm and ideas are always welcome!

Have a great day guys and enjoy that weekend!!

Jennifer

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