My 8 Hour Eating Blueprint is now available! You and I will be making small, positive, healthy changes each week that won’t be overwhelming or feeling like you have failed yet again. Here’s the breakdown.
HOW DOES IT WORK?
Week 1: We’ll be swapping a meal or snack for the connivence of a nutrient dense shake that has a balance of carbohydrates, fats and protein.
Week 2: We’ll be having our shake for a meal or snack and adding in 3 days or workouts that you can do at home, anytime to fit YOUR schedule along with eating our meals in a 10 hour window
Week 3: We’ll be having our shake for a meal or snack, working out 3 times this week, choosing another meal from your day to ‘clean’ up…nothing fancy, think veggies, fruits, lean protein along with eating our meals in a 9 hour window
Week 4: We’ll be doing everything from week 4 with the exception we will be eating in an 8 hour window
Every women who joins me starting on June 5th will receive my 8 Hour Eating Slim Down Meal Plan, have weekly 1:1 check-in’s with me to ensure you are seeing progress and also have access to my VIP Community where you will be inspired and held accountable 🙂 Lastly, as my thank you for joining me, every gorgeous gal that completes the program will be entered to win a $25 Amazon Gift Card because let’s face it, who doesn’t like Amazon?
Questions? Not sure if this is for you?
Simply Email JenniferHepkaFitness@gmail.com – and I’ll get back to you right away!