Nutrition is KEY when trying to lose weight, gain muscle and just wanting to become healthy. The truth is, you can workout for hours but if you are not fueling your body properly and eating ‘clean’ then you won’t see the results you are hoping for! The following recipes are some of my favorite and have been family and kid approved 🙂 Check back often as more are to come!


Breakfast Recipes

Pear Oatmeal

Banana Muffins

Mexican Omelet for Breakfast Lunch or Dinner

Lunch Recipes

Turkey Meatballs

Dinner Recipes

Turkey Filet with an Onion and Mushroom Sauce

Chicken Stir Fry

Crock-Pot Recipe: Chicken Soup

Chicken Etouffée…Crock-Pot Edition

Chili Crock-Pot


Cauliflower Alfredo Sauce

Gluten-Free Recipes

Eggs, Banana Gluten Free ‘Pancakes’ with a side of Veggies

Chicken Broccoli Stir Fry & Cauliflower ‘Couscous’

Ketosis Recipes

Keto Scramble

Egg Muffins

Keto Broccoli Cheese Soup

Keto Chicken Tenders