CaptureShakeology has seriously been a lifesaver for me.  I never liked having a shake as a meal replacement because after trying several ones, I always found myself still hungry.  I ended up purchasing the Shakeology meal replacement system along with Turbo Fire at the beginning of my weight loss journey.  I figured if I was going to do this, I may as well be all in!  I opted for the chocolate since I am a HUGE chocolate addict (who isn’t, right!).

I used Shakeology every day for breakfast for the first 30 days and decided that I could do without it there after.   I didn’t really notice a big difference during those 30 days but then again I have NEVER listened to my body when it came to how it this was all still new to me.  About half way through my second month something crazy happened.  I noticed that I lost a little bounce in my step, I found myself ‘grazing’ throughout the day and I also realized that my bathroom habits were less frequent…(TMI?).  Then it dawned on me….it was due to not drinking my daily shake…duh!  I ordered it right then and there and have been on it ever since…2 years to be exact 🙂

Since then my son has been placed on Shakeology, per his doctor, instead of prescription drugs for digestion issues.  My Mom has been released of all high blood pressure and diabetes medicine.  And? Shakeology has been CLINICALLY PROVEN to not only help with weight loss but also reduce high blood pressure, high sugar, reduce cravings and help with digestion…which we already knew but it’s awesome to have the science to back this up!  This just proves that this is a lifetime drink…not only a weight loss drink.

This is all great right?  But, I’m sure you are asking yourself ‘What exactly is Shakeology’.  So here’s the background.

What is Shakeology?

Shakeology is nutrition simplified.  Take one shake a day to help you lose weight, build energy, and get healthy.  Shakeology is the most nutrient dense formula on the planet.  Whether you are using it for weight loss or for optimal health, it removes the guesswork out of nutrition.

What’s in Shakeology?


Shakeology contains over 70+ high quality ingredients and super foods in one glass!  To recreate this shake , you would have to spend over $700!

Protein from 8 different sources that help build and repair muscles, reduce hunger cravings, promote healthy skin, hair and nails and support your immune system to help you stay healthy.

Vitamins and Minerals for optimal health.

Antioxidants to prevent cellular damage, promote cardiovascular health and protect your body from free radicals.

Prebiotics which strengthen the immune system.

Digestive Enzymes that help the food breakdown so your body can absorb the vitamins and nutrients better.

Click HERE for a quick video to learn more about What’s in Shakeology.

If you are interested in trying Shakeology feel free to email me at or make your purchase >HERE<

Ways to try Shakeology

-You can purchase a Taste Sampler which includes 4 single-serve packets of Shakeology (1 Chocolate, 1 Vanilla, 1 Strawberry, and 1 Greenberry), and the Vegan Taste Sampler contains 2 Chocolate Vegan and 2 Tropical Strawberry Vegan packets. Both come with a copy of the Shakeology Welcome Guide plus several mouthwatering recipes.

-You can purchase the Shakeology Cleanse to jump start any fitness program or to get back on track after a weekend of indulgence.

-You can sign up for Shakeology on Home Direct so that you never run out 🙂  You can cancel at any time and there is also a 30 day money back bottom of the bag guarantee.  Return the empty bag within 30 days and receive a full refund.



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