meal plan

Meal Planning Like a Pro!

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Health and Fitness, nutrition, weight loss

21 Day Fix Extreme: Day 2

Happy Friday Healhty Lifestyle Family!! I don’t know about you but I am ready for the weekend. Not that I have anything planned but just knowing that I am living by MY schedule and not corporate America’s is wonderful 🙂

Day 2 of the 21 Day Fix Extreme went really, really well. I have to say, overall I feel good! Yes, my body is sore but that just means that I’m doing the exercises correctly and changes are happening. Surprisingly I’m not craving anything like I was before starting this plan. I never reach that ‘OMG, I need to eat something or I’m going to die’ feeling. Throughout the day, I’m content and feel satisfied.

You will notice that I am eating the same thing from day to day. Why? BECAUSE IT’S WORKING! I’m giving my body exactly what is needed and I’m learning how to tweek things as I go. For example, I have noticed that I’m not eating that many veggies..so to help me with this, I added organic spinach to my eggs this morning. You will see that in tomorrows vlog 🙂

As for now, Here is a recap of day 2 of my journey with 21 Day Fix Extreme. And as always…If you are looking for added support, accountability or just want to be surrounded by other like minded people, please email me at Jennifer.S.Hepka@gmail.com and lets chat! I know that I have a group that is perfect for you.

Until tomorrow, Be Strong. Be Real. Be You.

XoXo,
Jennifer

Health and Fitness, nutrition, weight loss

21 Day Fix Extreme: Day 1

Good Morning Healhty Lifestyle Gang!!  I thought that I would do something different and do a vlog for my next program, 21 Day Fix Extreme. I have been receiving lots of questions about the program so I thought this would allow you to learn more about it as well as provide me with a way to stay accountable. I will be completing a vlog each day and document what I eat, what workout I did, how I’m feeling along with my progress.

Please comment below and let me know if you find this helpful 🙂 For now, take a look at Day 1 recapped.

XoXo,

Jennifer