workouts

Total Body Circuit 4

Happy Thursday Beautiful People!!  I hope that you are enjoying this 5 Day Total Body Circuit this week as much as I am.  What I absolutely love about these circuits is that you can totally tweak them to suit YOUR fitness level!  Increase/decrease speed, add resistance with weights or bands and even multiply the number of rounds that you do.  That’s the whole point of circuit training 🙂

Today’s circuit consists of…
…20 seconds of running in place
…12 Russian Twists
…20 seconds of running in place
…12 outer leg lifts/inner leg lifts
…20 seconds of running in place
…4 rounds of plank holds

I would LOVE to get you opinion on these circuits and how YOU are tweaking to suit you. This will allow me to create even better circuits next month!

If you have found this helpful and know of someone that could benefit please share this with them. Be an influencer

Find the other workouts in this 5 day circuit here:
Day 1: http://wp.me/p2Z44P-v1
Day 2: http://wp.me/p2Z44P-v5
Day 3: http://wp.me/p2Z44P-v7

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workouts

Total Body Circuit 3

Happy Wednesday Everyone! The participants in my private Facebook Community are loving these short workouts that can be added into your already existing program. There are several participants that are using these workouts as a way just to become active which I LOVE! Nothing makes my heart happier than seeing people take control over their health and taking ACTION

For today our circuit will consist of…
…20 Cross Jacks
…12 Core Dips
…20 Cross Jacks
…12 Calf Raises
…20 Cross Jacks
…12 Push Ups

Do a complete round with no rest and if you have enough energy and stamina do a second and even third round with a 20 sec rest in between each round.

If you are just coming across this challenge be sure to check out the other circuits that we have covered in this 5 Day Challenge
Day 1: http://wp.me/p2Z44P-v1
Day 2: http://wp.me/p2Z44P-v5

I would love to hear how you are doing with these circuits and what you are doing to push yourself out of your comfort zone! Please leave me a message below.

Now…here is your circuit for today. Enjoy!