workouts

Total Body Circuit 5

Happy Fri-YAY!! Anyone else completely stoked as we enter the weekend? We have spring break next week and I’m totally ready for some fun family time! What do you normally do over spring break?

This week has flown by and I hope that you have enjoyed this 5 day challenge as much as I have. I know the ladies in our private Facebook Community have and what’s even more awesome is that they are using this as a way to get started in their fitness routine. Slow and steady wins the race, right?!

In today’s circuit I combined all of my personal favorite moves that we have done throughout the week. In this circuit we will be doing…
…20 seconds of jumping jacks
…12 reps of star sit ups
…20 seconds of high knees
…12 reps of squats
…20 seconds of jogging in place
…12 reps of tricep dips

Be sure to share how you have tweaked these workouts to suit your physical fitness level. I would love to know! Also if you missed the other circuits in this challenge, find them here:
Circuit 1: http://wp.me/p2Z44P-v1
Circuit 2: http://wp.me/p2Z44P-v5
Circuit 3: http://wp.me/p2Z44P-v7
Circuit 4: http://wp.me/p2Z44P-v9

Lastly, what kind of Challenge would you like to have for May? I’m starting to brainstorm and ideas are always welcome!

Have a great day guys and enjoy that weekend!!

Jennifer

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workouts

Total Body Circuit 4

Happy Thursday Beautiful People!!  I hope that you are enjoying this 5 Day Total Body Circuit this week as much as I am.  What I absolutely love about these circuits is that you can totally tweak them to suit YOUR fitness level!  Increase/decrease speed, add resistance with weights or bands and even multiply the number of rounds that you do.  That’s the whole point of circuit training 🙂

Today’s circuit consists of…
…20 seconds of running in place
…12 Russian Twists
…20 seconds of running in place
…12 outer leg lifts/inner leg lifts
…20 seconds of running in place
…4 rounds of plank holds

I would LOVE to get you opinion on these circuits and how YOU are tweaking to suit you. This will allow me to create even better circuits next month!

If you have found this helpful and know of someone that could benefit please share this with them. Be an influencer

Find the other workouts in this 5 day circuit here:
Day 1: http://wp.me/p2Z44P-v1
Day 2: http://wp.me/p2Z44P-v5
Day 3: http://wp.me/p2Z44P-v7

workouts

Total Body Circuit 3

Happy Wednesday Everyone! The participants in my private Facebook Community are loving these short workouts that can be added into your already existing program. There are several participants that are using these workouts as a way just to become active which I LOVE! Nothing makes my heart happier than seeing people take control over their health and taking ACTION

For today our circuit will consist of…
…20 Cross Jacks
…12 Core Dips
…20 Cross Jacks
…12 Calf Raises
…20 Cross Jacks
…12 Push Ups

Do a complete round with no rest and if you have enough energy and stamina do a second and even third round with a 20 sec rest in between each round.

If you are just coming across this challenge be sure to check out the other circuits that we have covered in this 5 Day Challenge
Day 1: http://wp.me/p2Z44P-v1
Day 2: http://wp.me/p2Z44P-v5

I would love to hear how you are doing with these circuits and what you are doing to push yourself out of your comfort zone! Please leave me a message below.

Now…here is your circuit for today. Enjoy!