Fitness, Health, weight loss

Insanity Max: 30 Week 1 Results!

Radom Pics 017

Good Morning Healthy Lifestyle Journey Gang!! I could not be more thrilled about my results with Insanity Max: 30 with only one week in. I’m down 6 pounds and a total of 6 inches throughout my body!

I wanted to share my results with you because I’m totally loving this program and feel many of you will too! It’s literally for ANYONE. There are two things that I really love about this program. The first being that the modifier is on the screen the entire time! If you have done other Beachbody programs, you know that the camera moves around the entire class to show the energy and moves of different participants…Insanity Max: 30 is totally different. The screen is split in half with the left side showing the more advanced moves and the right side showing only the modifier.  Since I am following the modifier, I don’t have to second guess where I should be at any time. I can focus on my form and get the best possible results 🙂 The second thing that I love is that this program is designed for you to fail…in a GOOD way! Most programs encourage you to make it through the entire workout however Shaun T encourages you to MAX OUT! Maxing Out simply means, you show up, push as hard as you can right from the start and that first moment when you take a break…that is your MaxOut time.

Along with Insanity Max:30, I have also been drinking Shakeology daily as my breakfast. I have been drinking Shakeology for the past 2 years and it has really improved my over health. I went from always being tired, having afternoon cravings and could never go to the bathroom (I know, TMI) to a person that is energized throughout the day, my afternoon cravings are gone and my bathroom issues are bye-bye! During the past week I have also used Beachbody’s portion control containers.

Snapshot 1 (1-15-2015 6-10 AM)

I use to be a calorie counter junkie and I would stress over the dilemma of “am I eating too much” or “am I eating too little” or this one, “what should my macros be”. Now, I don’t have to count calories and I cannot tell you how liberating that is! Each container is a different color which means a different food category and I’m allowed a certain amount of each color each day. Simple! So that you can see how simple it is, below is my week one menu.

week 1

I’m super stoked to move into week 2 and continue this streak.

For those of you wanting to have a little extra accountability, I have an online group starting soon that I would love for you to participate in. Want to join? Click HERE and complete the application.

Just interested in the program? Click HERE and get started!

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Fitness, group fitness, Health, Health and Fitness, Success, Uncategorized, weight loss group

My New Love Makes Me Sweat….

It’s true….I have a new love and boy, does he make me sweat! Who is this new man? None other than Shaun T! For those of you who do not know him, he is a pretty big deal in the fitness and dancing world. He created fitness programs such as Insanity, Hop Hop Abs, Focus T25 and now….Insanity Max: 30.

Now hear me out. I’m sure you are thinking, ‘Insanity?! There is NO WAY that I can do that program!’…but trust me when I tell you that this program is for ANYONE! Got five to a hundred pounds to lose? Are you a person that needs to see results NOW? When you diet do you become bitchy and you end up binging and then gaining it all back and then some? Then yup…this program is for you. I have made one of my 2015 goals to lose 100 pounds and this program is going to help me get there.

Here’s what I love about it. Workouts are only thirty minutes a day….thiry minutes! Everyone can definitely find thirty minutes to show up to this workout. The second thing that I love is that it comes with a complete meal guide. I’m not talking about fancy recipes that cost a fortune or something that you never heard of. I’m talking about REAL FOOD, that people who live on budgets (this is me!) can totally stick to. You also get a dine out meal plan for those times that you are on the go and may need to eat out but not quit sure what to get. The third thing that I love is the Shaun T encourages you to MAX OUT during this program. What does MAX OUT mean? It means that you are pushing as hard as you can for as long as you can from the time you begin. That first moment when you need to take a break, this is your MAX OUT time. You write this time on your workout calendar and the next time you do this workout you try to beat it. You beat it by lasting longer by still pushing has hard as you can NOT slacking. You are only in compeition with yourself…no one else…LOVE THIS! The next thing I love is that when you put this program on the modified option, the screen splits into two sections. The left side showing the normal workouts and the right side showing the modifier the ENTIRE TIME. By following the modifyer you are not slacking in your workouts….they are still intense, just not intense on your joints. The last thing that I absolutely love and this is probably my all time favorite is you see people taking breaks. Normally in a fitness program DVD, you see people do the program from beginning to end with no stops unless there is a scheduled one. In Insanity Max: 30 you see people taking a 10 sec break during a plank or pushups or jumps…you get my drift. It’s awesome to know that you are not alone and that others need a 10 second break. You take your break then come right back into the workouts when you can…it’s AWESOME!

I am personally inviting you to my next Fitness Success Group that will be beginning on January 5, 2015. This is a great way to start the New Year, be accountable and start or continue your health/fitness journey. In this group we will check in daily, workout at home and use this group as a way to push ourselves and SUCCEED! If you are interested in joining me, please complete the below form and I’ll be in touch so that we can chat.

Fitness, Health, Uncategorized, weight loss group

I’m Inviting YOU!

CaptureGood morning everyone!! I’m inviting you all to my Bounce Back Challenge Group featuring Insanity Max: 30

Who is this group for?
– Anyone who wants to lose up to 30 lbs in 60 days and KEEP IT OFF!
– Anyone that wants a meal plan, doesn’t have much time to cook, wants workouts that are only 30 minutes.
– Anyone that wants to have the support of others and one on one coaching.
– Anyone that wants to create habits that will last LONG AFTER this group is over!
– Anyone that wants to see FAST results.
– Anyone that gets bitchy when they diet and end up binging then gaining all of the weight back.
– Anyone that has a few pounds to lose to 100+ pounds to lose.
–>The point….ANYONE!!

Here’s what you need to do BEFORE December 19th!!
-Commit to 60 Days
-Click ‘GOING’ to this event
-Invite a friend or family member
-Purchase the CHALLENGE PACK at the link below this post
-Comment below once your order has been placed

Remember: all CHALLENGE PACK orders are getting a $25 REBATE from me plus all participants in the group will be entered into a drawing to win a $25 NIKE gift card!

Order HERE and click ‘shop’

*Rebate and gift card only applicable for existing or new clients. Cannot be a coach or currently working with a coach*

Health and Fitness, Turbo Fire

November is about GIVING BACK

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OK, so we all know that with this time of year also comes the parties and family gatherings which include not so healthy foods.  Large meals and desserts are all around us during the Holiday season.  Year after year we slack in our workouts, eat way too much and pack on 5-10 pounds during the winter months.  Instead of waiting until January to get back on track, how about starting NOW and either maintain your current weight or even lose a couple of pounds?  Be PRO-ACTIVE instead of reactive.

In the month of November I am offering cash back as well as a coupon on future purchases AND a donation to Feeding America.  The month of November is all about saving money and helping those in need.
Don’t wait until the New Year.  Email me at HealthyLifestyleJrny@gmail.com and lets get started on your PREVENTION to weight gain TODAY!
Health and Fitness, Uncategorized

Shaun T Time!

T25

 

 

 

 

 

I usually don’t post things like this however I’m super excited!  Shaun T just came out with T25 and I can’t wait to get started.  I will be getting this soon and I’m looking for 5 people to join me.  What’s so exciting is you only need 25min in your day to get an hour’s worth of results.  That’s HUGE!!  Click here ASAP for details to join this exclusive group!