Fitness, Health, nutrition, Uncategorized, weight loss

A Chance for One Lucky Winner

Fitness, Health, Uncategorized, weight loss group

I’m Inviting YOU!

CaptureGood morning everyone!! I’m inviting you all to my Bounce Back Challenge Group featuring Insanity Max: 30

Who is this group for?
– Anyone who wants to lose up to 30 lbs in 60 days and KEEP IT OFF!
– Anyone that wants a meal plan, doesn’t have much time to cook, wants workouts that are only 30 minutes.
– Anyone that wants to have the support of others and one on one coaching.
– Anyone that wants to create habits that will last LONG AFTER this group is over!
– Anyone that wants to see FAST results.
– Anyone that gets bitchy when they diet and end up binging then gaining all of the weight back.
– Anyone that has a few pounds to lose to 100+ pounds to lose.
–>The point….ANYONE!!

Here’s what you need to do BEFORE December 19th!!
-Commit to 60 Days
-Click ‘GOING’ to this event
-Invite a friend or family member
-Purchase the CHALLENGE PACK at the link below this post
-Comment below once your order has been placed

Remember: all CHALLENGE PACK orders are getting a $25 REBATE from me plus all participants in the group will be entered into a drawing to win a $25 NIKE gift card!

Order HERE and click ‘shop’

*Rebate and gift card only applicable for existing or new clients. Cannot be a coach or currently working with a coach*

CrossFit, family, Fitness, group fitness, Health and Fitness, Organization, Recipe, Running, Success, Turbo Fire, Uncategorized, weight loss group

Did you have lunch?

Radom Pics 017

LIKE this post if you had lunch!

Today I had a spring mix salad made with cucumber, red bell pepper, tuna and cheese. My favorite part of the salad was the dressing! I’m loving the Balsamic Vinaigrette dressing from my P90X3 meal guide….it’s seriously DELISH!

CrossFit, family, Fitness, group fitness, Health and Fitness, Organization, Recipe, Running, Success, Turbo Fire, Uncategorized, weight loss group

{Reality Check}

Start Today
It takes time and consistency to get results in anything you do. Take a look at what you are doing (or not doing) and make changes where you need. You have to put in the work DAILY to get results.

Need someone in your corner to cheer for you or push you? Then click HERE for your next steps.

It’s about time you committed, don’t you think?

CrossFit, Fitness, group fitness, Health and Fitness, Running, Success, Turbo Fire, Uncategorized, weight loss group

Spruce up your Workouts

Ad for Spring 2013 ChallengeDo you realize that spring is right around the Corner? March 20th to be exact!

You spruce up your house when the seasons change, so why not do the same with your workouts?

Doing the same routine every day not only can get boring but can also cause plateaus. Your body becomes accustomed to those moves and your muscles (including your heart) doesn’t react the same way.

I’m starting a new group on March 3 called ‘Spruce Up Your Fitness Routine’ and would love for you to join me! We’ll check in daily for support, workout at home using a top fitness program, receive meal plans, and drink Shakeology daily (an all natural meal replacement drink). We WILL see results and feel better in 30 days (Just in time for that swimsuit weather!).

Comment below with your email address or feel free to either email me at or message me on Facebook at to claim your spot!