What goal do you have your sights on this month?
For me, it’s to continue with my cardio and lifting program, using my portion control containers daily to really dial into my nutrition and help as many people as I can begin or continue their fitness/health goals. To me, there is nothing better than surrounding yourself by other people who are on the same mission….becoming a healthier, stronger version of themsevles!
Have a great day everyone 😉
Good Morning Healthy Lifestyle Journey Gang!! I could not be more thrilled about my results with Insanity Max: 30 with only one week in. I’m down 6 pounds and a total of 6 inches throughout my body!
I wanted to share my results with you because I’m totally loving this program and feel many of you will too! It’s literally for ANYONE. There are two things that I really love about this program. The first being that the modifier is on the screen the entire time! If you have done other Beachbody programs, you know that the camera moves around the entire class to show the energy and moves of different participants…Insanity Max: 30 is totally different. The screen is split in half with the left side showing the more advanced moves and the right side showing only the modifier. Since I am following the modifier, I don’t have to second guess where I should be at any time. I can focus on my form and get the best possible results 🙂 The second thing that I love is that this program is designed for you to fail…in a GOOD way! Most programs encourage you to make it through the entire workout however Shaun T encourages you to MAX OUT! Maxing Out simply means, you show up, push as hard as you can right from the start and that first moment when you take a break…that is your MaxOut time.
Along with Insanity Max:30, I have also been drinking Shakeology daily as my breakfast. I have been drinking Shakeology for the past 2 years and it has really improved my over health. I went from always being tired, having afternoon cravings and could never go to the bathroom (I know, TMI) to a person that is energized throughout the day, my afternoon cravings are gone and my bathroom issues are bye-bye! During the past week I have also used Beachbody’s portion control containers.
I use to be a calorie counter junkie and I would stress over the dilemma of “am I eating too much” or “am I eating too little” or this one, “what should my macros be”. Now, I don’t have to count calories and I cannot tell you how liberating that is! Each container is a different color which means a different food category and I’m allowed a certain amount of each color each day. Simple! So that you can see how simple it is, below is my week one menu.
I’m super stoked to move into week 2 and continue this streak.
For those of you wanting to have a little extra accountability, I have an online group starting soon that I would love for you to participate in. Want to join? Click HERE and complete the application.
Just interested in the program? Click HERE and get started!
That’s right! Jeans gettin’ big…BOOYA!
What have I change? My Nutrition….makes all the difference! I don’t count calories or worry about macro-nutrients. I do keep track of what I eat in a journal and use the Portion Control Container Set. Seven different size and color containers, fill it up with food and eat whatever fits. SIMPLE!
How much did I lose? No clue…I gave up the scale. Listening to my body, how I feel and how my clothes fit.
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It’s time to go back to the basics with our eating. So many of us are on the go, we may have too many cheat days or just lose focus of our goals. If this describes you, then I would like to invite you to this group 🙂
We will be starting off this group on Aug 4. Get ready to make a clean break from bad habits, jump-start a healthier lifestyle and even see some pounds being lost.
During our time together we will discuss the following topics:
-when to eat
-how often to eat
-what types of foods should you be eating
I will also be supplying a grocery list and meal plan for the complete 7 days. You will NOT have to think at all during our time together. Your only responsibility is to get refocused on your eating and remember your goals.
If you are interested in joining this group please email me at Jennifer.S.Hepka@gmail.com and I’ll add you to the group 🙂
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-wanting to lose 10-15 lbs
-willing to commit to 30 min work outs
-willing to commit to checking in with me daily for accountability
-willing to improve your eating to help YOU get healthier
I am opening up a 21 day test group where you will be given a work out plan (30 min work outs you can do from home) a meal plan to follow and accountability from me and others doing along the same journey as YOU.
Want info? Email me at Jennifer.S.Hepka@gmail.com