workouts

Total Body Circuit 4

Happy Thursday Beautiful People!!  I hope that you are enjoying this 5 Day Total Body Circuit this week as much as I am.  What I absolutely love about these circuits is that you can totally tweak them to suit YOUR fitness level!  Increase/decrease speed, add resistance with weights or bands and even multiply the number of rounds that you do.  That’s the whole point of circuit training 🙂

Today’s circuit consists of…
…20 seconds of running in place
…12 Russian Twists
…20 seconds of running in place
…12 outer leg lifts/inner leg lifts
…20 seconds of running in place
…4 rounds of plank holds

I would LOVE to get you opinion on these circuits and how YOU are tweaking to suit you. This will allow me to create even better circuits next month!

If you have found this helpful and know of someone that could benefit please share this with them. Be an influencer

Find the other workouts in this 5 day circuit here:
Day 1: http://wp.me/p2Z44P-v1
Day 2: http://wp.me/p2Z44P-v5
Day 3: http://wp.me/p2Z44P-v7