Motivation

Never Miss a Friday!

Some people say never miss a Monday but I say, never miss a Friday!!

So many of us think of Friday as the start to our weekend which means relaxing time. You can start your weekend AFTER your workout! Now, get to it 😘
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Health and Fitness, nutrition

Consistency is key!

It’s super crazy what you can do once you LEARN what your body needs on a daily basis and how to prioritize!

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I want to help as many people as I can to…
👉Feel comfortable in their own skin
👉be confident because they are making positive changes daily
👉understand that becoming healthy isn’t only about working out and nutrition
👉live their life by THEIR design, strive for their goals instead of putting countless hours into another persons dream

I will show you how I went from a depressed, emotional eater and cutter to being able to manage my depression, how I learned how to eat to live rather than live to eat. How I learned how to do this all while being a single mom of 3 boys and working full time. Trust me….if I can do it….YOU CAN DO IT!

I’m looking for people who are ready to take ACTION, people who have had enough and are ready to invest in THEMSELVES. Is this you? Email me at Jennifer.S.Hepka@gmail.com and let’s kick some major ass together!!

XoXo

Health and Fitness, Live Your Life by Design, nutrition, weight loss

POSITIVE PEOPLE WANTED!

Not at goal weight? Not a problem.
Not a fitness expert? Not a problem.
Tend to be shy and reserved? Not a problem.

Into helping others? Awesome!
Want to have a Career Plan B? Awesome!
Want to pay of debt? Awesome!
Want to vacation more? Awesome!

Message me or comment below to learn how just by being a Beachbody Coach, sharing what works for you with others and treating this like a million dollar business….can help you to financial freedom, retire from Corporate America and get YOUR ZEST back for life!

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Fitness, group fitness, Health, Health and Fitness, Success, Uncategorized, weight loss group

Support+Accountability+Motivation=Success

Untitled design (4)I seriously cannot believe that 2014 is over. I mean, in a blink of an eye it was over! Not sure if that’s due to having three active kids or the fact that I’m getting older but whatever it is, 2015 is here and it’s time to get re-focused.

With it being a new month and new year, I felt it was appropriate to start new goals and I’m making them BIG! I decided to go hard on my fitness goals this year and really listen to my body. I have started Insanity Max: 30 along with entering into the Run The Edge Challenge where I will be running 2,015 miles in 2015…CRAZY!! I have also been brainstorming on how to help the existing and new clients of mine as well as on my team. I’m really excited because I will be launching a NEW, FRESH online accountability group where I will be posting new Mindset tips, Fitness tips, Nutrition tips, Recipes and so much more!!

The new group officially starts Monday, January 19th and I’m inviting YOU to be part of it!!

I have to be honest, I’m overwhelmed with the amount of interest in this group that I have received on Facebook already. Having said that, I also know that as the month goes on and February is upon us, these same people ‘may’ lose focus and the site of their goals. I get it because it has happened to me so many times! Year after year, I make ‘resolutions’ and then I lose focus, become too busy, too tired, too consumed with taking care of others that I let my goals go by the waste side. Many of us are chronic dieters, meaning we go on and come off of them before they can even start. We also don’t know where to start. There are so many options! Should you join a gym and then try to figure out which machines to workout on but lets face it…first you have to know how these machines work. Should you do an at home fitness program and if so, which one? Here’s the thing…we are BUSY! Our time is precious and so is our money so here’s my goal. My goal is to help myself as well as you to STAY FOCUSED, STAY COMMITTED, and STAY ENGAGED with these goals that we have set.

How do we do this?? First by talking through what your exact goals are. Why are you looking to lose weight, gain muscle, become healthier? Once we know your goals we can then look at your schedule. What does a typical day look like for you? What does your current nutrition plan look like? This helps us know for sure how much time you have to set aside for working out and if you are struggling more in a particular area such as fitness alone, nutrition alone, both or even time management. Last, we decide on a program that suits YOU…no one else. These are your goals, your passion and you need to do the program that will give you the results you are looking for. With the proper workout program, nutrition plan, support/accountability and motivation I guarantee you will reach those goals you have! There is no doubt in my mind that with this formula you and I will make 2015 the best year ever.

So here’s the deal! I’m starting a 60 day fitness support and accountability group online through a Facebook PRIVATE group.

The requirements are:

Make me your coach by going to my site and completeing the free profile which makes me your COACH!

Contact me by completing the application so that I know you are interested in joining this group

Together, we will decide what fitness program will meet your needs. You are required to do a Beachbody Fitness Program (I will help you choose the correct one)

Replace 1 meal a day with Shakeology for the very best of results. My goal is to teach you how to prepare your other meals so that you can achieve the results you are looking for. At the end of the 60 days you can decide if you want to stay on Shakeology or not!

Check in daily in our PRIVATE Facebook group to join in the discussions and be accountable

That’s it!! You get to workout in the comfort of your own home, in the amount of time you alloted, with a program that you decided on combined with a proven nutrition plan and not to mention the accountability and support from others. Plus you get LIFETIME Coaching from me and LIFETIME access to all future groups…pretty cool right?!

So….I’m hitting 2015 hard and making sure that I reach my goals I have set for myself. Will you?

 

 

General Health, Health and Fitness, weight loss

Myth Buster

Day 4 BonusA pound of fat and a pound of muscle are the same weight…both a pound. The difference is muscle takes up LESS space. Think of it as fat being marshmallows. A pound of marshmallows is going to take up more room than say a pound of rock. The rock is more dense therefore takes up less space. Many people think muscle weighs more but actually it’s the water weight. When you start a new workout program and become sore, your body is so smart and wants to protect you that it holds onto water to help the muscles heal. This is why I tell my clients DO NOT weigh themselves if they are feeling sore or just changed up their workout routine…chances are if you step on that scale it will be a couple pounds higher. Instead, pay attention to how your clothes are fitting and take progress pictures. This will give you a better vision and understanding how your body is responding to your workouts.

I would love to hear about your thoughts on this. Please leave me a COMMENT below or SHARE with others to keep them informed.

-Jennifer

Fitness, group fitness, Health, Health and Fitness, Running, Success, Turbo Fire, Uncategorized, weight loss group

Fitness Update…

www.HealthyLifestyleJourney.comI have been through a lot in my life. I have been an emotional eater, so depressed where I either cut myself and even thought about suicide…I was an unhappy person who was embarrassed and ashamed of the person I was. I would look at other people’s lives and wish that I had a piece of what they had.

In 2012 I woke up! I decided to get my life back, be a good role model for my boys, and live each day if it was my last. The person that I man today is far from the person that I was. I am a Depression and Emotional Eater SURVIVOR, I Embrace my Imperfections and I teach people how to turn THEIR Struggles into EMPOWERMENT!

I want to invite you to NOT wait until the New Year, but instead make the decision TODAY to be a healthier you. It’s not about only losing weight…it’s about relieving stress, being happy, loving yourself, living longer and being comfortable in your own skin.

Tomorrow is a HUGE day in the fitness world! Some of the top at home workout programs will be at a MAJOR discount. In honor of this I’m taking applications for my next fitness/health group.

To learn more about this HUGE BLOW OUT click >>HERE<<

To take part in my next Success Group complete application by clicking I’M IN!